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Monday, August 16, 2010

Recipes | Seared Cod with a Lemon Shallot Sauce & Avocado Tomato Salad with Greed Goddess Dressing


Last week I made a light and easy dinner with really fresh ingredients.



We started with this salad :

Green Goddess Dressing
1/2 cup of sour cream
2 tablespoons of white wine vinegar
1/4 cup of fresh basil
1 tablespoon of fresh chives

Romaine
Tomatoes
Avocado
Fresh Pecorino Ramano Cheese
Salt & Pepper


For the entree...
1 pound of cod fish fillet
2 tablespoons of olive oil
2 cloves of garlic
1 shallot, sliced
1 lemon : 1/2 sliced, 1/2 juiced
1/4 of white wine
2 tablespoons of butter
Salt & Pepper

In a skillet, cook the fish in 1 tablespoon of olive oil for about 3-4 minutes on each side. Remove from the pan and set aside.

Add the remaining olive oil and garlic, shallots and lemon slices. Saute for 2 minutes. Deglaze the pan with the white wine and reduce for about 3-5 minutes (on medium low). At the end, stir in the butter and season. Place the fish back in the sauce to warm.





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